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Ab Exercises with Shawn Phillips!
Check out these killer exercises from Shawn Phillips' book Absolution!
Bodybuilding Made Simple
Bodybuilding Made Simple- electronic or print version available. Geared towards beginners/people who arn't making progress with their training. Site also includes samples from it and previous articles I've done.
PTL - The Personal Training Log
A spiral bound, 296 page training log that tracks workouts, volume of weight lifted, tracks your sleep, up to two cardio sessions per day, daily meals including supplements and water, plyometric training. Absolutely unlike any training log you have ever seen!
Weight Gain Guidance
Complete resource for skinny people and those new to weight training.
bodybuilding-ebooks.com
Bodybuilding ebooks and training guide reviews, lists, links and news